Book Summary
“Breath: The New Science of a Lost Art”
by James Nestor
“Breath: The New Science of a Lost Art” explores breathing, an essential yet frequently disregarded part of life. Nestor delves into the science, history, and art of breathing, revealing how our inability to breathe correctly has affected our health to a great extent.
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Nestor’s personal journey, in which he learns about the transformational power of correct breathing, opens the book. He then takes the reader on a historical tour, showing how prehistoric societies recognized the value of breathing and created strategies to use it. Nestor draws attention to the stark contrast between these antiquated customs and contemporary behaviors that impair respiration.
In the book’s section on scientific exploration, Nestor addresses the connection between improper breathing and a number of contemporary illnesses, such as anxiety, obesity, and sleep difficulties. He explores studies showing how minor changes in breathing patterns can have a significant impact on our general health and wellbeing. There are numerous instances and in-depth interviews with scientists and subject matter experts in this section.
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Nestor provides remedies in addition to problem diagnosis. He offers helpful advice on how to get better at breathing. This comprises methods borrowed from several disciplines, such as yoga’s pranayama, the Buteyko method, and workouts performed by professional athletes. He stresses that everyone who is ready to learn and put these approaches into practice can improve their performance and overall well-being; they are not only for people with health issues.
The book is a powerful combination of historical background, contemporary scientific study, and personal experience. It’s an insightful read for anyone interested in wellness, health, and the surprisingly big effects of something as basic as breathing. It’s entertaining, too.
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